Accessibility View Close toolbar

Five Wellness Tips

In between your visits to our office, there are lots of things you can do to keep your body - especially your back - healthy. If this sounds familiar-well, we've been talking to your mother. Just so happens she was right: 

1. Sit up straight.

Develop the habit of good posture. It makes a world of difference in the way your back feels.

2. Eat your vegetables.

A good diet is important to your overall health-all those nutrients help your body repair itself. And, you want to keep your weight down. Carrying extra weight puts extra strain on the back.

3. Turn off the TV.

Get up and move. Go for a walk. Add exercise to your regular routine. And when you have to sit for long periods, stretch regularly.

4. Put that down.

Don't lift things that are too heavy for you. (And if you have to, you know what they say-lift with your legs, not your back.) Don't carry around a backpack stuffed full of books (especially not on one shoulder) or a heavy bag if you can avoid it. The key is to minimize. Only take what you really need.

4. Go to sleep. 

Sleep is essential for your wellbeing. Just don't sleep on your stomach, which can strain the muscles in your neck and back. Practice sleeping on your side or back.

In addition no matter what your activities are I recommend you visit the American Chiropractic Associations websitehttp://www.amerchiro.org and go to Patients then click on consumer health tips.  There you find a host of great tips for many specialized conditions as well as tips from soccer to mattress & pillow selection.

Sign up now for a free consultation!

Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-12:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-11:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Lombardi took me from not being able to get out of bed to back to running and working out. 100% recovery after ~6 sessions."

Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles